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heyy, sekati akula. aku suke lagu nih. just nak share some points 4 today.

The 6 Big Sleep Busters

At some point or another, it happens to everyone: You can't sleep. When you finally drop off, the alarm buzzes a microsecond later. Then you can't get up. And then it gets worse: When you finally drag yourself out of bed, you look like youknowhat.

Can't imagine why the sleep gods had it in for you? Think about what you ate the night before, says Elizabeth Somer, RD, author of The Food & Mood Cookbook. Any of the following--much less a combo platter--can leave your body on uneasy street for hours.

1. Spicy Foods Garlic, chilies, cayenne, and other intense spices are yummy going down but can keep you up with heartburn or indigestion. Avoid MSG too, as it can trigger dreams that are a bit too vivid.

2. A Big Dinner An overtaxed digestive system takes hours to settle down and there's nothing restful about that. When sleep's critical, make lunch your largest meal and enjoy a light 500-calorie dinner early in the evening.

3. Raucous Veggies Eat those good-for-you-but-gassy foods--beans, cauliflower, broccoli, Brussels sprouts--in the middle of the day. A tankful of gas can keep anyone up at night.

4. Speed Eating Relax and enjoy meals to avoid swallowing air, another common cause of midnight tummy trouble.

5. Nightcaps Alcohol may make you drowsy at first but later on it disturbs sleep patterns and leads to awakenings and restlessness. A 4-ounce glass of wine with dinner won't hurt, as long as it's not within two hours of bedtime.

6. Coffee after breakfast Caffeine can linger in your body for as long as 12 hours. So if you're often wide-eyed at bedtime, make sure you're caffeine-clean for at least 12 hours. (Skip tea, chocolate, cola, or other caffeine culprits too.) Still watching the clock at 2 a.m.? Wean yourself off even morning java, then stay caffeine-free for two weeks. If you definitely sleep better, you have your answer: Caffeine is not your friend. If the results are mixed, "Try adding back a cup or two of coffee or tea in the morning and watch what happens," says Somer. "But if sleeplessness comes back, cut it out."

Getting 6 to 8 hours of sleep a night doesn't just make your eyes bright, your skin happy, and your mind sharp, it can also make your RealAge as much as 3 years younger.

sources : RealAge

-owhh, patutla pon. ade certain yg boleh diterima pakai. aku kene 'insomnia' (konon2nye) weekend jek. yg letihnye time kene tuh hari ahad, time esoknye keje. bajet keje pg tuh mate dh mcm beruang panda n rakun! owhh, hilang lg 1 kejelitaan asli diri. haha~ dulu aku sgt rajen menyenam2kan diri. tp skrg? elehh, takat bg alasan, "aku sebuk keje tau. penat ah nak senam2 robik" atoe "penatla nyah, i keje smpai mlm. balek2 teros tido. mane sempat nak joging2", mahupon "dato' slalu ajak i gi outstation smpai missed semua klas yoga i, datin Rogayah"... owhh, aku pon mcm salah satu drpdnya. dulu2 paling koman pon aku buat lari setempat atoe maen kejar2 ngn kuceng/ayam. syok woo senam2 nih. penah jugek buat ala2 yoga. tp yg jd loga! (eh, bkn name member allycats ke tuh?) bkn utk kurus, tp utk sehat n chergas! yeahh!

aihh, cerita psl kesehatan plak ye. bagoslah gini. sayangilah diri kita batin n zahir. bab mental pon kene jage jugek. always be an optimist person, dont be pessimist. alhamdulillah, sejak stay kat umah ni kesehatan makin ok. krgla sket saket2 pale cam time blaja dulu. tensen woo ngn assignment n test yg menimbon. hu2.. tp aku suke wat assignment, lg2 individual asgmnt. sbb boleh curah sume ide2 tanpa dibangkang! haha! plus, puas hati sndiri w/pon markah adakalanye just ok jek. eh, tp mostly mumtaz woo! ehek... :p tp test jarangla plak dpt the best, kire okla. hehh.. nape masuk jaman study plak nih? sbnrnye nk ckp yg proses penyahtinjaan aku semakin baek sejak dok kat umah. ye lah, bnyk minom air n mkn buah2an + sayur2an. yeyyy! tp fizikal maken naik, camne nih? ahh, yg penting sehat :D lg satu kan kwn2, serius aku ckp. jgn minom air sejuk slalu. lg2 pas mkn nasik. bahye wooo! nnt saket jantung. amalkan minom air suam2 panas. suam2 kuku ok jugek. sedap woo! org jawe ckp 'air anget'. ohh, nampaknye saye sudah kehabisan ide utk menaip. plus, tengkok sy sgt saket kala ini! tidaaak! CC sy ajak OT, tp sy sgtla MALASNYE! ape nk jd dgn sy? nasihatilah sy... :( tp kan, kalu sy OT, sy dpt duet. kan sy tgh mate duetan skrg nih. muahahahha! >:) oklah, sy OT. heheh. au revoir~